Uncover, Heal, Thrive – One Step at a Time.
Welcome to Inner Healing and Serenity Psychotherapy, your trusted virtual therapy provider for residents of Ontario. If you’ve tried therapy before but still feel stuck, or you’ve explored self-help yet haven’t found healing, you’re not alone. We specialize in helping individuals with big emotions, trauma, relationship struggles, and emotional overwhelm.
Book A Free Consult
Please provide your phone number and email and we will be in contact with you within 24-48 hours.
We Have Professional Experience in Psychology and Mental Health Counseling
You’ve tried therapy before but still don’t feel better. You’ve read the self-help books but didn’t feel it was healing. You’re someone with big emotions and know you have a past that haunts you but have never uncovered this and dug deep to find the root of your problems.
If this sounds like you, we can help. You need a therapist that understands these problems and can compassionately walk you through to the other side of them, helping you heal and take control of your emotions. It’s not your fault that therapy has not worked in the past, you just need the right therapist, and at Inner Healing and Serenity Psychotherapy, help is just one click away. Click here to book an appointment today, and take control of your life. You deserve to be the best version of yourself, for yourself.
Here's How We Can Help
Managing Difficult Emotions
Learn to understand your emotions- all emotions were adaptive at one point- and learn to sit with big emotions, so that you can be more in control of them.
Improving Relationship Difficulties
Improve current relationship difficulties by learning better communication, understanding your attachment style and how that plays into your relationship, and overcoming negative patterns in your relationship that affect the health of your relationship.
Nervous System Regulation
Become aware of your fight/flight/freeze/fawn response and learn to combat these responses that no longer serve you, in order to return to baseline.
Setting Healthy Boundaries
Learn how to stop people pleasing and saying "yes" to everything in order to develop healthier relationships with others.
Coping with a Mental Illness
Learn how to cope with your diagnoses in a way that allows you to identify less with them and view them as just a part of you, not your whole self. Learn how to manage the many symptoms of your diagnoses and combat these symptoms with helpful techniques that will allow you to take charge of your life once again, so that it is you running your life and not your disorder.
Improving Self-Confidence
Uncover unhealthy beliefs you have about yourself, tracing them back to their origin, and learn self-compassion and how to build up your self-confidence.
Processing Trauma
Uncover past traumas and process them so that you can move forward with your life.
Why Choose Us
Therapy with results
Therapy that works. Empathetic care, a compassionate approach, and evidence-based practices, all from the comfort of your home.
Evidence-based best practice for your unique needs
Working Hours
- Mon - Fri : 9.00 A.M - 7.00 P.M
- Sat - Sun : 11.00 A.M - 2.00 P.M
(+021) 2336 278
We Provide Essential Services For Your Mental Health
At Inner Healing and Serenity Psychotherapy, we are here to support you on your journey to emotional well-being and healing. Whether you have questions, need more information about our services, or are ready to take the next step and book an appointment, we are just a click away.
